The Abbey Centre is pleased to provide quality programs for individuals of all ages in our community and surrounding area. Please make a selection from the left-hand menu to find out details of the programs being offered. If you have any questions about any of our programs please contact us at 403.885.4039 or guestservices@blackfalds.com.

Withdrawals - General
Withdrawals that are made more than 5 days from program or lesson start date are subject to a 25% withdrawal fee. The withdrawal fee will apply to each program or lesson withdrawal. Participants will be given the option to leave a credit on their account, for up to one year, for future use or they may request a refund. All refunds will take 14 days to process. No refunds will be issued if the withdrawal is within 5 days of the program or lesson start date. All refunds will be issued by cheque.

Withdrawals - Medical
Withdrawals for medical reasons are permitted with no penalty prior to program start. If the withdrawal is after the program start date, due to medical reasons, a prorated refund will be permitted and no withdrawal fee will be levied. In both cases, refunds or credits will only be issues once a doctor’s note has been received by the Blackfalds Community Services Department.

30 Spin: 20 Core: 10 Release
Challenge your body with a combination of spin followed by core strengthening exercises. This spin, core and release incorporates 30 minutes of high intensity spin then 20 minutes of core and ab work, followed by a relaxing 10 min stretch.
Activity Name Code Dates Times Days Location
Register 30 Spin: 20 Core: 10 Release - Fall 1 9/17/2019 - 10/29/2019 7:00 PM - 8:00 PM Tu AC Info
Register 30 Spin: 20 Core: 10 Release - Fall 2 11/5/2019 - 12/17/2019 7:00 PM - 8:00 PM Tu AC Info
Ab Attack
Focus on strengthening the abdominals and the lower back through a variety of exercises! This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the core.

* Pleasse bring a yoga mat*

Activity Name Code Dates Times Days Location
Register Ab Attack- Fall 1 9/20/2019 - 11/1/2019 6:00 PM - 6:45 PM F AC Info
Register Ab Attack- Fall 2 11/8/2019 - 12/20/2019 6:00 PM - 6:45 PM F AC Info
Arts & Culture
Please check out our Fall arts and culture programs.
Activity Name Code Dates Times Days Location
Register Dog Obedience 10/30/2019 - 12/4/2019 7:00 PM - 8:00 PM W BCC Info
Beginner Flow Yoga
Breathe slow and flow through postures, with a focus on alignment of the mind and body. All experience levels welcome.

**Please bring a yoga mat**
Activity Name Code Dates Times Days Location
Register Beginner Flow Yoga - Fall 1 9/18/2019 - 10/30/2019 7:00 PM - 8:30 PM W AC Info
Register Beginner Flow Yoga - Fall 2 11/6/2019 - 12/18/2019 7:00 PM - 8:30 PM W AC Info
Beginner Spin
Remove the fear with this 30 min beginner ride. You will learn all the basics including proper bike setup, RPM’s, terminology and how to progress forward. All fitness levels welcome!


Activity Name Code Dates Times Days Location
Register Beginner Spin - Fall 1 9/17/2019 - 10/29/2019 6:00 PM - 6:30 PM Tu AC Info
Register Beginner Spin - Fall 2 11/5/2019 - 12/17/2019 6:00 PM - 6:30 PM Tu AC Info
Bootcamp Circuit
This class includes a variety of different high intensity low impact movements using one’s body weight and/or equipment used within the gym. Strength, stamina, endurance and cardio will be tested and continued to be improved per individual. This class is for all fitness levels.
Activity Name Code Dates Times Days Location
Register Bootcamp Circuit- Fall 1 9/21/2019 - 11/2/2019 9:00 AM - 10:00 AM Sa AC Info
Register Bootcamp Circuit- Fall 2 11/9/2019 - 12/21/2019 9:00 AM - 10:00 AM Sa AC Info
Butts and Guts Bootcamp
Get ready for a glute activating good time. Get a butt kicking cardio workout using a variety of equipment and body weight that will leave your glutes and abs feeling tight and toned.
Activity Name Code Dates Times Days Location
Register Butts and Guts Bootcamp - Fall 1 9/16/2019 - 10/28/2019 6:00 PM - 7:00 PM M AC Info
Register Butts and Guts Bootcamp - Fall 2 11/4/2019 - 12/16/2019 6:00 PM - 7:00 PM M AC Info
Deep Flow Yoga
Come and join Deep Flow Yoga, where we will be holding poses a few counts longer than the traditional power yoga practice. Get the benefits of a deep stretch, while strengthening your muscles. Unwind your mind as it slowly ripples through your entire body. An excellent practice just before bed.

* Pleasse bring a yoga mat
Activity Name Code Dates Times Days Location
Register Deep Flow Yoga- Fall 1 9/19/2019 - 10/31/2019 8:10 PM - 9:10 PM Th AC Info
Register Deep Flow Yoga- Fall 2 11/7/2019 - 12/19/2019 8:10 PM - 9:10 PM Th AC Info
D'Fine Fusion
Imagine getting a full body workout without using weights. You can, it’s called D’Fine Fusion! The combination of Core Fitness, Pilates, Yoga and Barre allows you to gain strength, define muscle and extend endurance, gain flexibility and balance. Redefine the way you work out.
Activity Name Code Dates Times Days Location
Register D'Fine Fusion - Fall 1 9/16/2019 - 10/28/2019 7:00 PM - 7:45 PM M AC Info
Register D'Fine Fusion - Fall 2 11/4/2019 - 12/16/2019 7:00 PM - 7:45 PM M AC Info
Essentrics
Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles. Essentrics can be done as your stand-alone workouts or as a fabulous complement to any other training/sport that you might do (from Cross-Fit to hockey to ballroom dancing). Essentrics is effective for flexibility, mobility and strength, as well as injury prevention and recovery. You’ll leave feel healthier, younger and more energized.

**Please bring a yoga mat**
Activity Name Code Dates Times Days Location
Register Essentrics Thursday- Fall 1 9/19/2019 - 10/31/2019 9:00 AM - 10:00 AM Th AC Info
Register Essentrics Thursday- Fall 2 11/7/2019 - 12/19/2019 9:00 AM - 10:00 AM Th AC Info
Register Essentrics Tuesday - Fall 1 9/17/2019 - 10/29/2019 9:00 AM - 10:00 AM Tu AC Info
Register Essentrics Tuesday - Fall 2 11/5/2019 - 12/17/2019 9:00 AM - 10:00 AM Tu AC Info
Free Flow (Family Friendly)
Spend quality time with your family in this playful yoga class. Family’s will experience distraction free bonding, body awareness, mindfulness, communication skills and breath exercises, through the act of play!
Family yoga is crazy fun, no matter the age. Yoga never looked so fun!

*Please bring a yoga mat.
Activity Name Code Dates Times Days Location
Register Free Flow (Family Friendly) - Drop-in 9/19/2019 - 9/19/2019 5:15 PM - 6:15 PM Th AC Info
Register Free Flow (Family Friendly) - Drop-in 9/26/2019 - 9/26/2019 5:15 PM - 6:15 PM Th AC Info
Register Free Flow (Family Friendly) - Drop-in 10/3/2019 - 10/3/2019 5:15 PM - 6:15 PM Th AC Info
Register Free Flow (Family Friendly) - Drop-in 10/10/2019 - 10/10/2019 5:15 PM - 6:15 PM Th AC Info
Register Free Flow (Family Friendly) - Drop-in 10/17/2019 - 10/17/2019 5:15 PM - 6:15 PM Th AC Info
Register Free Flow (Family Friendly) - Drop-in 10/24/2019 - 10/24/2019 5:15 PM - 6:15 PM Th AC Info
Register Free Flow (Family Friendly) - Drop-in 10/31/2019 - 10/31/2019 5:15 PM - 6:15 PM Th AC Info
Register Free Flow (Family Friendly) - Drop-in 11/7/2019 - 11/7/2019 5:15 PM - 6:15 PM Th AC Info
Register Free Flow (Family Friendly) - Drop-in 11/14/2019 - 11/14/2019 5:15 PM - 6:15 PM Th AC Info
Register Free Flow (Family Friendly) - Drop-in 11/21/2019 - 11/21/2019 5:15 PM - 6:15 PM Th AC Info
Register Free Flow (Family Friendly) - Drop-in 11/28/2019 - 11/28/2019 5:15 PM - 6:15 PM Th AC Info
Register Free Flow (Family Friendly) - Drop-in 12/5/2019 - 12/5/2019 5:15 PM - 6:15 PM Th AC Info
Register Free Flow (Family Friendly) - Drop-in 12/12/2019 - 12/12/2019 5:15 PM - 6:15 PM Th AC Info
Register Free Flow (Family Friendly) - Drop-in 12/19/2019 - 12/19/2019 5:15 PM - 6:15 PM Th AC Info
Register Free Flow (Family Friendly) - Fall 1 9/19/2019 - 10/31/2019 5:15 PM - 6:15 PM Th AC Info
Register Free Flow (Family Friendly) - Fall 2 11/7/2019 - 12/19/2019 5:15 PM - 6:15 PM Th AC Info
Midday Opener: Hatha Yoga
Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion, and relaxation. Suitable for all levels and abilities!

**Please bring a yoga mat**

Activity Name Code Dates Times Days Location
Register Midday Opener: Flow Yoga Friday - Fall 1 9/20/2019 - 11/1/2019 12:05 PM - 12:50 PM F AC Info
Register Midday Opener: Flow Yoga Friday - Fall 2 11/8/2019 - 12/20/2019 12:05 PM - 12:50 PM F AC Info
Register Midday Opener: Flow Yoga Wednesday - Fall 1 9/18/2019 - 10/30/2019 12:05 PM - 12:50 PM W AC Info
Register Midday Opener: Flow Yoga Wednesday - Fall 2 11/6/2019 - 12/18/2019 12:05 PM - 12:50 PM W AC Info
Rise & Shine Yoga
A yoga flow designed to help you wake up and shine your best you!

**Please bring a yoga mat**


Activity Name Code Dates Times Days Location
Register Rise & Shine Yoga - Fall 1 9/16/2019 - 10/28/2019 6:00 AM - 6:45 AM M AC Info
Register Rise & Shine Yoga - Fall 2 11/4/2019 - 12/16/2019 6:00 AM - 6:45 AM M AC Info
Spin 30:30
Get the best of both worlds with Spin 30:30. Complete your 30-minute ride with 30 minutes of strength training and muscle conditioning. Indoor cycling is one of the best ways to improve cardiovascular health, burn calories and work at an individual pace in a fun group setting. Followed by 30 minutes of strength training to improve your muscle condition and functional fitness, using Bosu, weights, bands, balls, the sky’s the limit with this total body class.

Activity Name Code Dates Times Days Location
Register Spin 30:30 - Fall 1 9/19/2019 - 10/31/2019 7:00 PM - 8:00 PM Th AC Info
Register Spin 30:30 - Fall 2 11/7/2019 - 12/19/2019 7:00 PM - 8:00 PM Th AC Info
Spin 50
This 50 minute high intensity cardiovascular workout is designed to get your heart pumping and blood flowing, increase your overall strength and endurance.

Activity Name Code Dates Times Days Location
Register Spin 50 - Fall 1 9/16/2019 - 10/28/2019 7:00 PM - 7:50 PM M AC Info
Register Spin 50 - Fall 2 11/4/2019 - 12/16/2019 7:00 PM - 7:50 PM M AC Info
Strength for Life
Whether your new to the gym or a gym rat, this workout is for everyone! Designed to give you a total body strength workout with the latest in resistance and functional fitness training. The program allows for all fitness levels to work at their own pace in a fun safe environment. Workouts vary in tempo, intensity, focus, equipment and techniques to keep the body guessing. Little tweaks for big results.
Activity Name Code Dates Times Days Location
Register Strength for Life - Drop-in 9/19/2019 - 9/19/2019 6:00 PM - 6:45 PM Th AC Info
Register Strength for Life - Drop-in 9/26/2019 - 9/26/2019 6:00 PM - 6:45 PM Th AC Info
Register Strength for Life - Drop-in 10/3/2019 - 10/3/2019 6:00 PM - 6:45 PM Th AC Info
Register Strength for Life - Drop-in 10/10/2019 - 10/10/2019 6:00 PM - 6:45 PM Th AC Info
Register Strength for Life - Drop-in 10/17/2019 - 10/17/2019 6:00 PM - 6:45 PM Th AC Info
Register Strength for Life - Drop-in 10/24/2019 - 10/24/2019 6:00 PM - 6:45 PM Th AC Info
Register Strength for Life - Drop-in 10/31/2019 - 10/31/2019 6:00 PM - 6:45 PM Th AC Info
Register Strength for Life - Drop-in 11/7/2019 - 11/7/2019 6:00 PM - 6:45 PM Th AC Info
Register Strength for Life - Drop-in 11/14/2019 - 11/14/2019 6:00 PM - 6:45 PM Th AC Info
Register Strength for Life - Drop-in 11/21/2019 - 11/21/2019 6:00 PM - 6:45 PM Th AC Info
Register Strength for Life - Drop-in 11/28/2019 - 11/28/2019 6:00 PM - 6:45 PM Th AC Info
Register Strength for Life - Drop-in 12/5/2019 - 12/5/2019 6:00 PM - 6:45 PM Th AC Info
Register Strength for Life - Drop-in 12/12/2019 - 12/12/2019 6:00 PM - 6:45 PM Th AC Info
Register Strength for Life - Drop-in 12/19/2019 - 12/19/2019 6:00 PM - 6:45 PM Th AC Info
Register Strength for Life - Fall 1 9/19/2019 - 10/31/2019 6:00 PM - 6:45 PM Th AC Info
Register Strength for Life - Fall 2 11/7/2019 - 12/19/2019 6:00 PM - 6:45 PM Th AC Info
Stretch and Relax
Not sure if yoga is your thing? Try this Stretch and Relax class. It is designed to increase your range of movement & flexibility, facilitate relaxation and release tension. A more gentle option to Fitness Yoga this class uses elements of Yoga, Pilates & Rehabilitation Exercises along with breathing & relaxation to leave you feeling refreshed.

Please bring a yoga mat.
Activity Name Code Dates Times Days Location
Register Stretch and Relax - Fall 1 9/17/2019 - 10/29/2019 7:00 PM - 8:00 PM Tu AC Info
Register Stretch and Relax - Fall 2 11/5/2019 - 12/17/2019 7:00 PM - 8:00 PM Tu AC Info
Stretch for Health
Enjoy this gentle morning class to increase mobility, flexibility and balance within the body. In this class you will develop strength in the hands and feet, increase overall posture and unwind the body with breath and movement. All levels welcome.
Activity Name Code Dates Times Days Location
Register Stretch for Health - Drop-in 9/19/2019 - 9/19/2019 10:30 AM - 11:30 AM Th AC Info
Register Stretch for Health - Drop-in 9/26/2019 - 9/26/2019 10:30 AM - 11:30 AM Th AC Info
Register Stretch for Health - Drop-in 10/3/2019 - 10/3/2019 10:30 AM - 11:30 AM Th AC Info
Register Stretch for Health - Drop-in 10/10/2019 - 10/10/2019 10:30 AM - 11:30 AM Th AC Info
Register Stretch for Health - Drop-in 10/17/2019 - 10/17/2019 10:30 AM - 11:30 AM Th AC Info
Register Stretch for Health - Drop-in 10/24/2019 - 10/24/2019 10:30 AM - 11:30 AM Th AC Info
Register Stretch for Health - Drop-in 10/31/2019 - 10/31/2019 10:30 AM - 11:30 AM Th AC Info
Register Stretch for Health - Drop-in 11/7/2019 - 11/7/2019 10:30 AM - 11:30 AM Th AC Info
Register Stretch for Health - Drop-in 11/14/2019 - 11/14/2019 10:30 AM - 11:30 AM Th AC Info
Register Stretch for Health - Drop-in 11/21/2019 - 11/21/2019 10:30 AM - 11:30 AM Th AC Info
Register Stretch for Health - Drop-in 11/28/2019 - 11/28/2019 10:30 AM - 11:30 AM Th AC Info
Register Stretch for Health - Drop-in 12/5/2019 - 12/5/2019 10:30 AM - 11:30 AM Th AC Info
Register Stretch for Health - Drop-in 12/12/2019 - 12/12/2019 10:30 AM - 11:30 AM Th AC Info
Register Stretch for Health - Drop-in 12/19/2019 - 12/19/2019 10:30 AM - 11:30 AM Th AC Info
Register Stretch for Health - Fall 1 9/19/2019 - 10/31/2019 10:30 AM - 11:30 AM Th AC Info
Register Stretch for Health - Fall 2 11/7/2019 - 12/19/2019 10:30 AM - 11:30 AM Th AC Info
Strollercize
This fun social class on the track has a brisk-pace which will challenge you to increase your cardio and strength using circuit training techniques. Emphasis will be placed on safe postpartum movement and core/pelvic strength. All fitness levels welcome.
Activity Name Code Dates Times Days Location
Register Strollercise - Fall 1 9/19/2019 - 10/31/2019 10:45 AM - 11:30 AM Th AC Info
Register Strollercise - Fall 2 11/7/2019 - 12/19/2019 10:45 AM - 11:30 AM Th AC Info
Strong by Zumba
Strong by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Activity Name Code Dates Times Days Location
Register Strong by Zumba - Fall 1 9/17/2019 - 10/29/2019 5:00 PM - 6:00 PM Tu AC Info
Register Strong by Zumba - Fall 2 11/5/2019 - 12/17/2019 5:00 PM - 6:00 PM Tu AC Info
Zumba
Come join the party! Zumba gets you dancing and moving all the while getting a full body workout. This one hour class requires no dance experience and is instructor led with easy to follow steps. The class will feature specific leg, arm, ab and glute workouts.
Activity Name Code Dates Times Days Location
Register Zumba - Fall 1 9/16/2019 - 10/28/2019 8:00 PM - 9:00 PM M AC Info
Register Zumba - Fall 2 11/4/2019 - 12/16/2019 8:00 PM - 9:00 PM M AC Info