The Abbey Centre is pleased to provide quality programs for individuals of all ages in our community and surrounding area. Please make a selection from the left-hand menu to find out details of the programs being offered. If you have any questions about any of our programs please contact us at 403.885.4039 or guestservices@blackfalds.com.

Withdrawals - General
Withdrawals that are made more than 5 days from program or lesson start date are subject to a 25% withdrawal fee. The withdrawal fee will apply to each program or lesson withdrawal. Participants will be given the option to leave a credit on their account, for up to one year, for future use or they may request a refund. All refunds will take 14 days to process. No refunds will be issued if the withdrawal is within 5 days of the program or lesson start date. All refunds will be issued by cheque.

Withdrawals - Medical
Withdrawals for medical reasons are permitted with no penalty prior to program start. If the withdrawal is after the program start date, due to medical reasons, a prorated refund will be permitted and no withdrawal fee will be levied. In both cases, refunds or credits will only be issues once a doctor’s note has been received by the Blackfalds Community Services Department.

30 Spin: 20 Core: 10 Release
Challenge your body with a combination of spin followed by core strengthening exercises. This spin, core and release incorporates 30 minutes of high intensity spin then 20 minutes of core and ab work, followed by a relaxing 10 min stretch.
Activity Name Code Dates Times Days Location
Register 30 Spin: 20 Core: 10 Release - Drop-in 2/19/2019 - 2/19/2019 7:00 PM - 8:00 PM Tu AC Info
Register 30 Spin: 20 Core: 10 Release - Drop-in 2/26/2019 - 2/26/2019 7:00 PM - 8:00 PM Tu AC Info
Register 30 Spin: 20 Core: 10 Release - Drop-in 3/5/2019 - 3/5/2019 7:00 PM - 8:00 PM Tu AC Info
Register 30 Spin: 20 Core: 10 Release - Drop-in 3/12/2019 - 3/12/2019 7:00 PM - 8:00 PM Tu AC Info
Register 30 Spin: 20 Core: 10 Release - Drop-in 3/19/2019 - 3/19/2019 7:00 PM - 8:00 PM Tu AC Info
Register 30 Spin: 20 Core: 10 Release - Drop-in 3/26/2019 - 3/26/2019 7:00 PM - 8:00 PM Tu AC Info
Register 30 Spin: 20 Core: 10 Release - Winter 2 2/19/2019 - 3/26/2019 7:00 PM - 8:00 PM Tu AC Info
Beginner Flow Yoga
Breathe slow and flow through postures, with a focus on alignment of the mind and body. All experience levels welcome.

**Please bring a yoga mat**
Activity Name Code Dates Times Days Location
Register Beginner Flow Yoga - Drop-in 2/20/2019 - 2/20/2019 7:00 PM - 8:30 PM W BCC Info
Register Beginner Flow Yoga - Drop-in 2/27/2019 - 2/27/2019 7:00 PM - 8:30 PM W BCC Info
Register Beginner Flow Yoga - Drop-in 3/6/2019 - 3/6/2019 7:00 PM - 8:30 PM W BCC Info
Register Beginner Flow Yoga - Drop-in 3/13/2019 - 3/13/2019 7:00 PM - 8:30 PM W BCC Info
Register Beginner Flow Yoga - Drop-in 3/20/2019 - 3/20/2019 7:00 PM - 8:30 PM W BCC Info
Register Beginner Flow Yoga - Drop-in 3/27/2019 - 3/27/2019 7:00 PM - 8:30 PM W BCC Info
Register Beginner Flow Yoga - Winter 2 2/20/2019 - 3/27/2019 7:00 PM - 8:30 PM W BCC Info
Beginner Spin
Remove the fear with this 30 min beginner ride. You will learn all the basics including proper bike setup, RPM’s, terminology and how to progress forward. All fitness levels welcome!


Activity Name Code Dates Times Days Location
Register Beginner Spin - Drop-in 2/19/2019 - 2/19/2019 6:00 PM - 6:30 PM Tu AC Info
Register Beginner Spin - Drop-in 2/26/2019 - 2/26/2019 6:00 PM - 6:30 PM Tu AC Info
Register Beginner Spin - Drop-in 3/5/2019 - 3/5/2019 6:00 PM - 6:30 PM Tu AC Info
Register Beginner Spin - Drop-in 3/12/2019 - 3/12/2019 6:00 PM - 6:30 PM Tu AC Info
Register Beginner Spin - Drop-in 3/19/2019 - 3/19/2019 6:00 PM - 6:30 PM Tu AC Info
Register Beginner Spin - Drop-in 3/26/2019 - 3/26/2019 6:00 PM - 6:30 PM Tu AC Info
Register Beginner Spin - Winter 2 2/19/2019 - 3/26/2019 6:00 PM - 6:30 PM Tu AC Info
Bootcamp Circuit
This class includes a variety of different high intensity low impact movements using one’s body weight and/or equipment used within the gym. Strength, stamina, endurance and cardio will be tested and continued to be improved per individual. This class is for all fitness levels.
Activity Name Code Dates Times Days Location
Register Bootcamp Circuit - Drop-In 2/23/2019 - 2/23/2019 9:00 AM - 10:00 AM Sa AC Info
Register Bootcamp Circuit - Drop-In 3/2/2019 - 3/2/2019 9:00 AM - 10:00 AM Sa AC Info
Register Bootcamp Circuit - Drop-In 3/9/2019 - 3/9/2019 9:00 AM - 10:00 AM Sa AC Info
Register Bootcamp Circuit - Drop-In 3/16/2019 - 3/16/2019 9:00 AM - 10:00 AM Sa AC Info
Register Bootcamp Circuit - Drop-In 3/23/2019 - 3/23/2019 9:00 AM - 10:00 AM Sa AC Info
Register Bootcamp Circuit - Drop-In 3/30/2019 - 3/30/2019 9:00 AM - 10:00 AM Sa AC Info
Register Bootcamp Circuit- Winter 2 2/23/2019 - 3/30/2019 9:00 AM - 10:00 AM Sa AC Info
Bow Wow Bootcamp
Why choose between the dog and the gym? This all over, pawfect conditioning program for you and your pooch combines strength, agility, and cardio while you bond with your best fur-friend! We use only postivie, force-free methods. No agressive dogs. Participants will receive more details upon registration.

**Proof of vaccination is required on first day of class**
Activity Name Code Dates Times Days Location
Register Bow Wow Bootcamp - Winter 2 2/19/2019 - 3/26/2019 5:30 PM - 6:15 PM Tu BCC Info
Butts and Guts Bootcamp
Get ready for a glute activating good time. Get a butt kicking cardio workout using a variety of equipment and body weight that will leave your glutes and abs feeling tight and toned.
Activity Name Code Dates Times Days Location
Register Butts and Guts Bootcamp - Drop-in 3/4/2019 - 3/4/2019 6:00 PM - 7:00 PM M AC Info
Register Butts and Guts Bootcamp - Drop-in 3/11/2019 - 3/11/2019 6:00 PM - 7:00 PM M AC Info
Register Butts and Guts Bootcamp - Drop-in 3/18/2019 - 3/18/2019 6:00 PM - 7:00 PM M AC Info
Register Butts and Guts Bootcamp - Drop-in 3/25/2019 - 3/25/2019 6:00 PM - 7:00 PM M AC Info
Register Butts and Guts Bootcamp - Winter 2 2/25/2019 - 3/25/2019 6:00 PM - 7:00 PM M AC Info
D'Fine Fusion
Imagine getting a full body workout without using weights. You can, it’s called D’Fine Fusion! The combination of Core Fitness, Pilates, Yoga and Barre allows you to gain strength, define muscle and extend endurance, gain flexibility and balance. Redefine the way you work out.
Activity Name Code Dates Times Days Location
Register D'Fine Fusion - Drop-in 2/25/2019 - 2/25/2019 7:00 PM - 7:45 PM M BCC Info
Register D'Fine Fusion - Drop-in 3/4/2019 - 3/4/2019 7:00 PM - 7:45 PM M BCC Info
Register D'Fine Fusion - Drop-in 3/11/2019 - 3/11/2019 7:00 PM - 7:45 PM M BCC Info
Register D'Fine Fusion - Drop-in 3/18/2019 - 3/18/2019 7:00 PM - 7:45 PM M BCC Info
Register D'Fine Fusion - Drop-in 3/25/2019 - 3/25/2019 7:00 PM - 7:45 PM M BCC Info
Register D'Fine Fusion - Winter 2 2/25/2019 - 3/25/2019 7:00 PM - 7:45 PM M BCC Info
Essentrics
Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles. Essentrics can be done as your stand-alone workouts or as a fabulous complement to any other training/sport that you might do (from Cross-Fit to hockey to ballroom dancing). Essentrics is effective for flexibility, mobility and strength, as well as injury prevention and recovery. You’ll leave feel healthier, younger and more energized.

**Please bring a yoga mat**
Activity Name Code Dates Times Days Location
Register Essentrics Fridays - Drop-in 2/22/2019 - 2/22/2019 6:00 PM - 7:00 PM Tu,F AC Info
Register Essentrics Fridays - Drop-in 3/1/2019 - 3/1/2019 6:00 PM - 7:00 PM F AC Info
Register Essentrics Fridays - Drop-in 3/8/2019 - 3/8/2019 6:00 PM - 7:00 PM F AC Info
Register Essentrics Fridays - Drop-in 3/15/2019 - 3/15/2019 6:00 PM - 7:00 PM F AC Info
Register Essentrics Fridays - Drop-in 3/22/2019 - 3/22/2019 6:00 PM - 7:00 PM F AC Info
Register Essentrics Fridays - Drop-in 3/29/2019 - 3/29/2019 6:00 PM - 7:00 PM F AC Info
Register Essentrics Fridays - Winter 2 2/22/2019 - 3/29/2019 6:00 PM - 7:00 PM Tu AC Info
Register Essentrics Tuesdays - Drop-in 2/19/2019 - 2/19/2019 7:00 PM - 8:00 PM Tu AC Info
Register Essentrics Tuesdays - Drop-in 2/26/2019 - 2/26/2019 7:00 PM - 8:00 PM Tu AC Info
Register Essentrics Tuesdays - Drop-in 3/5/2019 - 3/5/2019 7:00 PM - 8:00 PM Tu AC Info
Register Essentrics Tuesdays - Drop-in 3/12/2019 - 3/12/2019 7:00 PM - 8:00 PM Tu AC Info
Register Essentrics Tuesdays - Drop-in 3/19/2019 - 3/19/2019 7:00 PM - 8:00 PM Tu AC Info
Register Essentrics Tuesdays - Drop-in 3/26/2019 - 3/26/2019 7:00 PM - 8:00 PM Tu AC Info
Register Essentrics Tuesdays - Winter 2 2/19/2019 - 3/26/2019 7:00 PM - 8:00 PM Tu AC Info
Hatha Rise Yoga
Set the tone for your day by waking up your body, settling your mind and setting your intention for the day with this end of the week yoga class.

**Please bring a yoga mat**

Activity Name Code Dates Times Days Location
Register Hatha Rise Yoga - Drop-in 2/22/2019 - 2/22/2019 6:00 AM - 6:45 AM F AC Info
Register Hatha Rise Yoga - Drop-in 3/1/2019 - 3/1/2019 6:00 AM - 6:45 AM F AC Info
Register Hatha Rise Yoga - Drop-in 3/8/2019 - 3/8/2019 6:00 AM - 6:45 AM F AC Info
Register Hatha Rise Yoga - Drop-in 3/15/2019 - 3/15/2019 6:00 AM - 6:45 AM F AC Info
Register Hatha Rise Yoga - Drop-in 3/22/2019 - 3/22/2019 6:00 AM - 6:45 AM F AC Info
Register Hatha Rise Yoga - Drop-in 3/29/2019 - 3/29/2019 6:00 AM - 6:45 AM F AC Info
Register Hatha Rise Yoga - Winter 2 2/22/2019 - 3/29/2019 6:00 AM - 6:45 AM F AC Info
Midday Opener: Hatha Yoga
Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion, and relaxation. Suitable for all levels and abilities!

**Please bring a yoga mat**

Activity Name Code Dates Times Days Location
Register Midday Opener: Flow Yoga - Wednesday Drop-in 2/20/2019 - 2/20/2019 12:05 PM - 12:50 PM W AC Info
Register Midday Opener: Flow Yoga - Wednesday Drop-in 2/27/2019 - 2/27/2019 12:05 PM - 12:50 PM W AC Info
Register Midday Opener: Flow Yoga - Wednesday Drop-in 3/6/2019 - 3/6/2019 12:05 PM - 12:50 PM W AC Info
Register Midday Opener: Flow Yoga - Wednesday Drop-in 3/13/2019 - 3/13/2019 12:05 PM - 12:50 PM W AC Info
Register Midday Opener: Flow Yoga - Wednesday Drop-in 3/20/2019 - 3/20/2019 12:05 PM - 12:50 PM W AC Info
Register Midday Opener: Flow Yoga - Wednesday Drop-in 3/27/2019 - 3/27/2019 12:05 PM - 12:50 PM W AC Info
Register Midday Opener: Flow Yoga - Friday Drop-in 2/22/2019 - 2/22/2019 12:05 PM - 12:50 PM F AC Info
Register Midday Opener: Flow Yoga - Friday Drop-in 3/1/2019 - 3/1/2019 12:05 PM - 12:50 PM F AC Info
Register Midday Opener: Flow Yoga - Friday Drop-in 3/8/2019 - 3/8/2019 12:05 PM - 12:50 PM F AC Info
Register Midday Opener: Flow Yoga - Friday Drop-in 3/15/2019 - 3/15/2019 12:05 PM - 12:50 PM F AC Info
Register Midday Opener: Flow Yoga - Friday Drop-in 3/22/2019 - 3/22/2019 12:05 PM - 12:50 PM F AC Info
Register Midday Opener: Flow Yoga - Friday Drop-in 3/29/2019 - 3/29/2019 12:05 PM - 12:50 PM F AC Info
Register Midday Opener: Flow Yoga Fridays - Winter 2 2/22/2019 - 3/29/2019 12:05 PM - 12:50 PM F AC Info
Register Midday Opener: Flow Yoga Wednesdays - Winter 2 2/20/2019 - 3/27/2019 12:05 PM - 12:50 PM W AC Info
Pound Fitness
Channel your inner performer and rock your body with this modern fusion of movement and music. Weighted drumsticks engineered for exercise transformation, drumming into a full body workout.

Please bring a yoga mat.
Activity Name Code Dates Times Days Location
Register Pound Fitness - Drop-in 2/20/2019 - 2/20/2019 6:30 PM - 7:30 PM W AC Info
Register Pound Fitness - Drop-in 2/27/2019 - 2/27/2019 6:30 PM - 7:30 PM W AC Info
Register Pound Fitness - Drop-in 3/6/2019 - 3/6/2019 6:30 PM - 7:30 PM W AC Info
Register Pound Fitness - Drop-in 3/13/2019 - 3/13/2019 6:30 PM - 7:30 PM W AC Info
Register Pound Fitness - Drop-in 3/20/2019 - 3/20/2019 6:30 PM - 7:30 PM W AC Info
Register Pound Fitness - Drop-in 3/27/2019 - 3/27/2019 6:30 PM - 7:30 PM W AC Info
Register Pound Fitness- Winter 2 2/20/2019 - 3/27/2019 6:30 PM - 7:30 PM W AC Info
Rise & Shine Yoga
A yoga flow designed to help you wake up and shine your best you!

**Please bring a yoga mat**


Activity Name Code Dates Times Days Location
Register Rise & Shine Yoga - Drop-In 2/25/2019 - 2/25/2019 6:00 AM - 6:45 AM M AC Info
Register Rise & Shine Yoga - Drop-In 3/4/2019 - 3/4/2019 6:00 AM - 6:45 AM M AC Info
Register Rise & Shine Yoga - Drop-In 3/11/2019 - 3/11/2019 6:00 AM - 6:45 AM M AC Info
Register Rise & Shine Yoga - Drop-In 3/18/2019 - 3/18/2019 6:00 AM - 6:45 AM M AC Info
Register Rise & Shine Yoga - Drop-In 3/25/2019 - 3/25/2019 6:00 AM - 6:45 AM M AC Info
Register Rise & Shine Yoga - Winter 2 2/25/2019 - 3/25/2019 6:00 AM - 6:45 AM M AC Info
Spin-tensity
This 50 minute high intensity cardiovascular workout is designed to get your heart pumping and blood flowing, increase your overall strength and endurance.

Activity Name Code Dates Times Days Location
Register Spin 50 - Drop-in 2/25/2019 - 2/25/2019 7:00 PM - 7:50 PM M AC Info
Register Spin 50 - Drop-in 3/4/2019 - 3/4/2019 7:00 PM - 7:50 PM M AC Info
Register Spin 50 - Drop-in 3/11/2019 - 3/11/2019 7:00 PM - 7:50 PM M AC Info
Register Spin 50 - Drop-in 3/18/2019 - 3/18/2019 7:00 PM - 7:50 PM M AC Info
Register Spin 50 - Drop-in 3/25/2019 - 3/25/2019 7:00 PM - 7:50 PM M AC Info
Register Spin 50 - Winter 2 2/25/2019 - 3/25/2019 7:00 PM - 7:50 PM M AC Info
Stretch and Relax
Not sure if yoga is your thing? Try this Stretch and Relax class. It is designed to increase your range of movement & flexibility, facilitate relaxation and release tension. A more gentle option to Fitness Yoga this class uses elements of Yoga, Pilates & Rehabilitation Exercises along with breathing & relaxation to leave you feeling refreshed.

Please bring a yoga mat.
Activity Name Code Dates Times Days Location
Register Stretch and Relax - Drop-in 2/21/2019 - 2/21/2019 6:30 PM - 7:30 PM Th BCC Info
Register Stretch and Relax - Drop-in 2/28/2019 - 2/28/2019 6:30 PM - 7:30 PM Th BCC Info
Register Stretch and Relax - Drop-in 3/7/2019 - 3/7/2019 6:30 PM - 7:30 PM Th BCC Info
Register Stretch and Relax - Drop-in 3/14/2019 - 3/14/2019 6:30 PM - 7:30 PM Th BCC Info
Register Stretch and Relax - Drop-in 3/21/2019 - 3/21/2019 6:30 PM - 7:30 PM Th BCC Info
Register Stretch and Relax - Drop-in 3/28/2019 - 3/28/2019 6:30 PM - 7:30 PM Th BCC Info
Register Stretch and Relax - Winter 2 2/21/2019 - 3/28/2019 6:30 PM - 7:30 PM Th BCC Info
Yin Yoga
Yin Yoga is a gentle, quiet, relaxing but powerful class that targets the connective tissues of the body that normally are not targeted as much in more active styles of yoga practice. Each posture during Yin Yoga class is held for long periods of time to encourage the slow and safe opening of connective tissues. Perfect balance to a more yang class.

On a deeper level yin gives you the time and space to reconnect with your true self and allows you to find that stillness and peace that exists deep within you.

** Please bring a yoga mat**
Activity Name Code Dates Times Days Location
Register Yin Yoga - Drop-in 2/25/2019 - 2/25/2019 8:00 PM - 9:00 PM M BCC Info
Register Yin Yoga - Drop-in 3/4/2019 - 3/4/2019 8:00 PM - 9:00 PM M BCC Info
Register Yin Yoga - Drop-in 3/11/2019 - 3/11/2019 8:00 PM - 9:00 PM M BCC Info
Register Yin Yoga - Drop-in 3/18/2019 - 3/18/2019 8:00 PM - 9:00 PM M BCC Info
Register Yin Yoga - Drop-in 3/25/2019 - 3/25/2019 8:00 PM - 9:00 PM M BCC Info
Register Yin Yoga - Winter 2 2/25/2019 - 3/25/2019 8:00 PM - 9:00 PM M BCC Info
Zumba
Come join the party! Zumba gets you dancing and moving all the while getting a full body workout. This one hour class requires no dance experience and is instructor led with easy to follow steps. The class will feature specific leg, arm, ab and glute workouts.
Activity Name Code Dates Times Days Location
Register Zumba - Drop-in 2/20/2019 - 2/20/2019 7:30 PM - 8:30 PM W AC Info
Register Zumba - Drop-in 2/27/2019 - 2/27/2019 7:30 PM - 8:30 PM W AC Info
Register Zumba - Drop-in 3/6/2019 - 3/6/2019 7:30 PM - 8:30 PM W AC Info
Register Zumba - Drop-in 3/13/2019 - 3/13/2019 7:30 PM - 8:30 PM W AC Info
Register Zumba - Drop-in 3/20/2019 - 3/20/2019 7:30 PM - 8:30 PM W AC Info
Register Zumba - Drop-in 3/27/2019 - 3/27/2019 7:30 PM - 8:30 PM W AC Info
Register Zumba - Winter 2 2/20/2019 - 3/27/2019 7:30 PM - 8:30 PM W AC Info
Strollercize
This fun social class on the track has a brisk-pace which will challenge you to increase your cardio and strength using circuit training techniques. Emphasis will be placed on safe postpartum movement and core/pelvic strength. All fitness levels welcome
Activity Name Code Dates Times Days Location
Register Strollercize - Winter 2 2/22/2019 - 3/29/2019 10:45 AM - 11:30 AM F AC Info
Register Strollersize - Drop-In 2/22/2019 - 2/22/2019 10:45 AM - 11:30 AM F AC Info
Register Strollersize - Drop-In 3/1/2019 - 3/1/2019 10:45 AM - 11:30 AM F AC Info
Register Strollersize - Drop-In 3/8/2019 - 3/8/2019 10:45 AM - 11:30 AM F AC Info
Register Strollersize - Drop-In 3/15/2019 - 3/15/2019 10:45 AM - 11:30 AM F AC Info
Register Strollersize - Drop-In 3/22/2019 - 3/22/2019 10:45 AM - 11:30 AM F AC Info
Register Strollersize - Drop-In 3/29/2019 - 3/29/2019 10:45 AM - 11:30 AM F AC Info